Adult Squash

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Did you know Squash has been elected as ‘the world’s heathiest sport’ by Forbes?

Squash was followed by rowing, rock climbing and swimming. Also featuring in the top 10 were cycling, boxing and running.

Squash is fun, social  and intense – even more so on the MSquash Interactive Squash Courts.


So why is squash so good?


  1.  It is for everybody – Squash can be played at any age AND IS easy to learn and with Interactive Squash
  2. It is good for your heart – Squash reduces the risk of heart disease by strengthening the heart muscles and preventing blood vessels from becoming clogged.
  3. You meet new people – Squash is intense and short, easy to schedule and fun to match levels.
  4. It is playful yet competitive – Interactive Squash makes every introduction a fun one. No stress, just fun. And great people to enjoy the fun with.
  5. It challenges you mentally – Many modern fitness trends are centred around burning calories, little more. Squash is a strategic thinking game, where smart strategy often trumps brute force.
  6. It is a full body workout. 30 minutes spent on the squash court gives you an impressive cardio respiratory workout.
  7. Play it – love it – all year round – Whether it is a harsh winter or a hot long summer, squash is played indoors, and thus accesable and available all year long.


Did you know….

Calories burned per hour in squash versus other sports:

Squash - 1,034
Stationary Bike - 905
Soccer - 862
Cross-Country Running - 776
Tennis - 689
Basketball - 689
Yoga - 215

+ fun and social

+ strategic thinking

+ all year round

+ all ages !

Start playing at MSquash.

We offer privates lessons, adult group training or social play.



Our Advanced Video Analysis is an enriching experience for everyone.

360° video analysis will make you see and understand what you can change – things you may have been working on for years.

Start training for the World Masters at Msquash

Train with us for World Squash Masters 2018. Schedule some regular private lessons on the glass court to prepare for your tournaments or league squash.

Are you flying in from abroad for the Masters 2018? Fly into New York City and acclimatize in Port Chester before traveling to Virginia. With only a 1hr25 flight away, MSquash is the best location to get yourself ready to perform ! Only 50′ away from the city and great shopping and dining closeby.

Get ready for the Masters now!

A Squash and fun filled weekend in New York City !

Get a team of squash lovers together and enjoy unique squash MSquash weekend while visting the greatest city in the world:  New York!

MSquash organizes training weekends for adults who want to improve their game while having fun too. The mornings are used for squash, in the afternoons you hop on the train and in less than 45’ you find yourself at Grand Central and Time Square.

Experience an MSquash New York Weekend to accelerate your game and have fun in New York City!

Improve your skills at MSquash.

We can't wait to help you accelerate your game.



Contact us at +1-844-MSQUASH or