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Nov
12
What To Eat One Hour Before Training

What To Eat One Hour Before Training Although many athletes like to have a very light feeling before getting on court to start practice, the body needs energy to get the best out of the session. The more energy one can put in a session, the more output you will have. Getting ready for your […]

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Nov
03
Take your squash balls to the beach – Squash Movement Drills

Take your squash balls to the beach – Squash Movement Drills Time to hit the beach again for more MSquash Movement work – or inspiration, it’s totally up to you! After the ladder drills and plyometrics of the previous weeks, we literally take some of the exercises we do on court to the beach and execute […]

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Nov
02
Who is your opponent? We all have the same one!

Who is your opponent? We all have the same one! Is it that fast player who returns every ball? Is it that great shot player who is so tricky at the front court? Or is it that one player whose game you just can’t work out and feel so uncomfortable on court with that you […]

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