Physical squash training: go low – be explosive – maximise your effort

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Physical squash training: go low – be explosive – maximise your effort

Movement is one the three pillars of the MSquash Philosophy besides Mindset and Match Strategy. Here are some very effective squash specific on court training exercises to build a strong core and legs. 

Take a look at the video and find 3 exercises that will help you build stability and control over your body even when you are moving with speed on the court.

Pay special attention to:

  • Getting low – many players lunge the ball but do not get low enough – not during matches or in training. Training is where you start to strive for perfection – if you don’t do it during training, you won’t be able to do it in your matches.

  • Staying composed – at all times during accelerating towards the ball and decelerating as you form your hitting position. Fully execute the lunge – be explosive yet go deep and freeze a little at the lowest point of your lunge

  • Maximum effort – don’t hold back, give more effort at each training session. You won’t get better results by repeating the same every time!

Strive for perfection in your training.

Remember, train the way you want to play.

 

Want more tips? Download the MSquash eBook here

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