BRONZE/SILVER
Begin a transformative squash journey with our Athlete Plan, targeting the Bronze/Silver level. This pathway is designed for skill-building from the ground up, emphasizing fundamental techniques and introducing competitive elements to foster a strong base for future growth in squash.
GOLD
Accelerate towards the Gold level with our tailored Athlete Plan. This approach hones advanced skills, strategic play, and mental resilience, preparing players for higher-level competitions and a more intense squash experience.
JCT
Aim for the top with our Athlete Plan focused on JCT and college recruiting levels. This elite path combines intensive training, personal development, and strategic insights, setting ambitious players on a course for national recognition and collegiate opportunities.
Why Periodization is Important
01
Varied Intensity and Focus
Not every season or week looks the same. The training intensity and focus areas shift throughout the year. This variation helps athletes become well-rounded, reducing the risk of injury and avoiding monotony in training.
03
Peaking for Important Tournaments
One of the primary goals of periodization is to ensure that athletes are at their peak performance during key tournaments. This involves strategically planning training intensities and focuses to build up to optimal performance levels for these events.
02
Preventing Overuse and Burnout
By cycling through different training phases, periodization helps in preventing overuse injuries and burnout. It ensures that athletes are not constantly training at high intensities or focusing on the same skills, allowing time for the body and mind to recover.
04
Individualized Training Plans
Periodization is highly personalized. It takes into account the athlete's current level, the tournaments they are participating in, and their specific goals for the season. This customization is crucial for maximizing the effectiveness of the training and ensuring that it aligns with the athlete's development pathway and competition schedule.
01
You Determine Your Goals.
What is the ranking or playing level you want to achieve? Our plan will get you there.
02
We Make Your Personal Plan
To achieve short and long goals, we set up a combination of training and care activites on and off court. We will get down to the details of how much to train, rest, rehabilitate, and compete.
03
We Advise on Tournament Planning
As well as recruiting strategy for your future. We make it happen together. We trust and digest ups and downs. We celebrate big and small wins. We keep working and plan for the next milestone.